do you have a smile day? not yet. so i told myself i need these words
i need to do like the followings:
1. Take pictures everyday
Taking photos to record my daily life is a good way to make me feel happy. According to psychologists the pictures may remind us of those happy memories.
2. Cry out
When feel sad, some prefer to hide their emotions. Actually, crying out will partially release our pressures and sadness...
3. Blog your life
That's a great method to relieve tensions.. i should keep going
4. Enjoy a feast
Usually, most time i choose simple and lite foods to keep slim. so when i feel upset, indulging ourself with a feast. Eating tasty foods makes people feel good.
5. Go for swimming or running
Taking long time swimming or running make people feel exhausting. For that reason, it makes forget everything temporarily and brings good sleep.
6. Smile to ourself
Every morning, before going out for work, look at the mirror and smile to yourself, which may bring more confidence.
so tomorrow i will do like this ,wveryone keep eyes on me!
1 条评论:
I could go for a good swim right now, Memorial day is right around the corner and that is when all the pools open up for the summer (well the public ones) so I'm getting excited about that!
yes, I think we all need to learn to cry out instead of keeping it in. I'm horrible at that, we all try to stay strong for everyone else and to be able to stay strong we need to let things out that are bothering us to move on.
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